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Top 3 Benefits Of Deadhangs: Reverse Your Biological Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jandjtraining.com/about-us daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/384ec71f-ee90-4dcf-8e52-46b1119708da/New+J+and+J+Poster.jpg About Us - At J and J Personal Training in Whitestone, Queens, New York, our team of trainers helps you reach your fitness goals with customized programs and expert support. Our Mission We focus on realistic goals through nutrition and exercise, enabling you to live a healthier, more active life. What We Offer Strength Programs: Build muscle with customized workouts. Nutrition Plans: Get tailored nutrition guidance to support your fitness. Weight Loss: Use HIIT and circuit training to lose weight effectively. Bodyweight Training: Enhance mobility and fitness with calisthenics. Health Coaching: Learn to adopt healthier habits with our guidance. Athletic Training: Improve athletic performance with focused movement training. Senior Strength Training: Safe strength workouts designed for older adults. Our Certifications We are certified by the International Sports Sciences Association and the Institute for Integrative Nutrition, ensuring professional and knowledgeable support. Get Started Today Book your free session now and begin your fitness journey with us! Contact Us Location: 157-32 19th Ave, Whitestone, NY 11357 Email: jnj.fitnessco@gmail.com Phone: (917) 688-5204 At J and J Personal Training, we offer personalized fitness solutions to help you achieve your health goals. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1616769974331-GB0EBYU7HSDUZ7CD95Q0/ISSA-logo.png About Us https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1616769757293-9U424YL1KJGSYGNXZ9SJ/siteLogo.png About Us https://www.jandjtraining.com/personal-training-whitestone-new-york daily 1.0 2026-05-23 https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1d994022-d56c-491f-8070-5ac9e5a7eb3f/123_1%284%29.jpg J and J Personal Training Whitestone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/11cc4966-3cd7-43e7-985f-40edd7b801c4/Resized_309713cf-ee7c-410e-b5fe-f4bdf98ecd26_4558339711384.jpeg J and J Personal Training Whitestone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1611201820613-LIVNOTHU1YHNDDLPCZA8/Polish_20210108_165118409-min.jpg J and J Personal Training Whitestone Casey achieved an incredible 70-pound weight loss, going from 246 lbs to 176 lbs in just 6 months with the J & J Personal Training weight loss program in Whitestone, NY! His customized plan included a strength training program, calisthenics workouts, and detailed nutrition coaching, all designed to maximize fat loss and build lean muscle. Through his dedication and our expert guidance, Casey successfully transformed his health and fitness. Ready to start your own weight loss journey? Contact us today! https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1614650090118-UM7UXT62LQZPYH3ISSXZ/20210301_173910-min.jpg J and J Personal Training Whitestone At 70 years old, Shawn is proof that it's never too late to build strength and stay fit! Training with J & J Personal Training in Whitestone, NY for the past five years, he has gained incredible strength through our personalized strength training program. His dedication and hard work continue to inspire us every day! Looking to improve your strength and mobility at any age? Contact us today to get started! https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1611674919657-CS6MLEA6GHENU1A9YSDS/Polish_20210126_100832090.jpg J and J Personal Training Whitestone Justin started his New Year’s fitness journey early, weighing in at 195 pounds in December, and his hard work is already paying off! With the J & J Personal Training weight loss program in Whitestone, NY, he has lost 10 pounds and is seeing impressive muscle development. We are so proud of his dedication and progress! Ready to kickstart your own transformation? Contact us today!" https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1612830733076-A5C72Q5GWQHOVVI0KT93/Polish_20210208_192902119.jpg J and J Personal Training Whitestone From bulk to cut! With the J & J Personal Training weight loss program in Whitestone, NY, our personal trainer Jeremy transformed his physique—going from 190 pounds with a 38-inch waist to 162 pounds with a 31-inch waist in just 6 months! Through expert guidance, motivation, and inspiration from female personal trainer Jackie, he continues to refine his physique every week. Looking to shed fat and build lean muscle? Start your transformation today! https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/8ea7e9e3-e532-4a91-b5f5-d0c9ac63dca1/Polish_20220713_065505229.jpg J and J Personal Training Whitestone Moe’s fitness journey is a true transformation! He started at 170 pounds with a 34-inch waist and leaned down to 154 pounds with a 30.5-inch waist. Now, after focusing on building lean muscle with the J & J Personal Training muscle-building program in Whitestone, NY, he’s at 160 pounds with a 31.5-inch waist—but his arms have grown from 12.5 inches to 14.25 inches! Originally aiming to slim down, Moe has now developed a strong, muscular physique through expert strength training and personalized coaching. Ready to build muscle and get stronger? Contact us today! https://www.jandjtraining.com/contact-us daily 0.75 2025-02-06 https://www.jandjtraining.com/cancellation-policy daily 0.75 2025-01-02 https://www.jandjtraining.com/client-success-stories daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1d994022-d56c-491f-8070-5ac9e5a7eb3f/123_1%284%29.jpg Client Success Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/11cc4966-3cd7-43e7-985f-40edd7b801c4/Resized_309713cf-ee7c-410e-b5fe-f4bdf98ecd26_4558339711384.jpeg Client Success Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/31387c3a-9061-4fe5-b8c1-0007fdafe163/Polish_20210108_165118409-min.jpg Client Success Stories Casey achieved an incredible 70-pound weight loss, going from 246 lbs to 176 lbs in just 6 months with the J & J Personal Training weight loss program in Whitestone, NY! His customized plan included a strength training program, calisthenics workouts, and detailed nutrition coaching, all designed to maximize fat loss and build lean muscle. Through his dedication and our expert guidance, Casey successfully transformed his health and fitness. Ready to start your own weight loss journey? Contact us today! https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/ff3c9835-96d0-415e-b1e1-464b9df58cce/20210301_173910-min.jpg Client Success Stories At 70 years old, Shawn is proof that it's never too late to build strength and stay fit! Training with J & J Personal Training in Whitestone, NY for the past five years, he has gained incredible strength through our personalized strength training program. His dedication and hard work continue to inspire us every day! Looking to improve your strength and mobility at any age? Contact us today to get started! https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/41338a5a-7562-4cd7-b045-fa8771465eec/Polish_20210126_100832090.jpg Client Success Stories Justin started his New Year’s fitness journey early, weighing in at 195 pounds in December, and his hard work is already paying off! With the J & J Personal Training weight loss program in Whitestone, NY, he has lost 10 pounds and is seeing impressive muscle development. We are so proud of his dedication and progress! Ready to kickstart your own transformation? Contact us today!" https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/415394f5-6b80-42bc-ac0d-e204766a4e00/Polish_20210208_192902119.jpg Client Success Stories From bulk to cut! With the J & J Personal Training weight loss program in Whitestone, NY, our personal trainer Jeremy transformed his physique—going from 190 pounds with a 38-inch waist to 162 pounds with a 31-inch waist in just 6 months! Through expert guidance, motivation, and inspiration from female personal trainer Jackie, he continues to refine his physique every week. Looking to shed fat and build lean muscle? Start your transformation today! https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/8ea7e9e3-e532-4a91-b5f5-d0c9ac63dca1/Polish_20220713_065505229.jpg Client Success Stories Moe’s fitness journey is a true transformation! He started at 170 pounds with a 34-inch waist and leaned down to 154 pounds with a 30.5-inch waist. Now, after focusing on building lean muscle with the J & J Personal Training muscle-building program in Whitestone, NY, he’s at 160 pounds with a 31.5-inch waist—but his arms have grown from 12.5 inches to 14.25 inches! Originally aiming to slim down, Moe has now developed a strong, muscular physique through expert strength training and personalized coaching. Ready to build muscle and get stronger? Contact us today! https://www.jandjtraining.com/gallery daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1608347266858-D24IYDBICEN8XM13RUXQ/20201120_162911.jpg Gallery A man in a blue shirt and black shorts is performing a bent-over row exercise with a barbell in a home gym. There are dumbbells, weight plates, and other fitness equipment nearby. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1608347297377-643WNNELOV4IESUT3Q25/20201120_160344.jpg Gallery Person performing a plank exercise in a home gym with workout equipment and a large logo banner on the wall. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1608347336184-WXT9CS7GD6PLCHMWM0ZK/20201123_111309.jpg Gallery A woman lying on a workout bench lifting pink dumbbells while a trainer stands beside her in a fitness studio with workout resistance bands hanging on the wall and a mirror, a black backdrop with a colorful logo, and decorative string lights. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1608347347408-WVML2D82TLZBNRB34VAC/20201123_111307.jpg Gallery A woman with gray hair lying on a workout bench lifting pink dumbbells, while a female trainer demonstrates the exercise, in a gym with exercise bands hanging on the door and a mirror reflecting a window. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1608347373129-6WMD3RRS56MD5R5MWHTA/20201123_110423.jpg Gallery A woman exercise trainer assisting a woman in weightlifting at home gym, with exercise equipment and medals visible. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1608347380129-3HEHMRJG9VIVTOONUEO1/20201123_110424.jpg Gallery A woman wearing black workout clothes standing with her arms raised holding a pink weight, with her eyes focused ahead while a trainer or instructor observes her, standing nearby in a gym. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1608347392731-4MRWGVSVBZJM3U1AAMLU/20201124_110104.jpg Gallery A man in a blue shirt performing a barbell squat with a coach assisting him in a home gym. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1608347398841-W6FIKFHONC0143T4D3F1/IMG-20201130-WA0000.jpg Gallery A man lying on a workout bench, lifting a dumbbell with assistance from a trainer standing beside him. The trainer is holding the dumbbell to support the lift. The setting appears to be a gym or training studio, decorated with string lights and a large colorful logo in the background. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1608481028830-N88FYFNKH1LDEQFTM0OU/20201211_172530.jpg Gallery A man in a gray beanie and workout clothes is lifting weights in a home gym near gymnastic rings and exercise equipment. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1608481035561-BOKQVA6PLST8QW4LAOMS/20201211_175622.jpg Gallery Older man doing a lying leg raise exercise on a black gym mat, using gymnastic rings for stretching, in a home gym with workout equipment and a decorated Christmas tree visible through the window. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1608591364204-O6QWJMGC2I35ZUE41847/processed_20201221_130254.jpg Gallery A person exercising indoors, jumping with one knee bent and arms in motion, in front of a black backdrop with a colorful logo that reads 'J&J Personal Training'. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1608842137321-1LQBAJEM2GJBUSGM29YF/processed_20201221_130359.jpg Gallery A man doing a plank exercise on a black yoga mat in a home gym, with fitness equipment such as dumbbells and resistance bands in the background. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1608842148007-85LV3JQJI6E3KJOG6Q7L/processed_20201221_130440.jpg Gallery A person lying on a black exercise mat on the floor, doing a side plank exercise in a home gym with weights and equipment in the background. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1608842158261-5HMV0NMG59WIQEFK2E1G/processed_20201221_130619.jpg Gallery Person stretching on a black exercise mat in a home gym with workout equipment, purple yoga mat, and a colorful wall hanging in the background. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1608842186436-ZMOOU0SO1ST2UBQB50X9/processed_20201221_130755.jpg Gallery A man working out in a home gym, lifting dumbbells with a J&L Personal Training banner in the background, mirrors, and workout equipment around. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1609000261950-GSNYIC4PIS7DBFKJGISA/processed_20201202_115205.jpg Gallery An older woman with blonde hair in pigtails doing a plank exercise on a black yoga mat in a gym. She is wearing a black t-shirt, black leggings, and gray sneakers. Gym equipment and a decorated Christmas tree are visible in the background. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/1609000283973-ZF5JKDQA1S9CHIDX7V89/processed_20201202_115220.jpg Gallery An elderly woman with white hair and a black shirt doing a plank exercise on a black yoga mat in a gym. There are weightlifting dumbbells and weight plates on a rack to the right. A black backdrop with a colorful logo that says 'J & J Fitness Training' is behind her. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/ee5a7f05-9216-4b27-a98d-17fd1bbb98fc/20210303_165528.jpg Gallery A man in workout clothes lifting a dumbbell with his right arm in a home gym. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/68f86a75-2608-4406-9269-7a7fe7a7df4c/20210303_165615.jpg Gallery A man in a black long-sleeve shirt, red and black shorts, and a face mask performs a step on a weight plate in a home gym. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/672be417-3263-4981-bde8-674b81f51107/20210303_165734.jpg Gallery Man performing a mountain climber exercise in a home gym, wearing black athletic clothing and red shorts. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/5b3ee3d9-da91-4ced-a095-855c2efde479/20210303_165837.jpg Gallery Man lying on a black workout mat performing a leg raise exercise with a weight plate on his legs in a home gym. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/2b949804-78b5-4820-a89b-c352db52d07b/20210726_171216.jpg Gallery An older man with glasses and a bald head working out on a lat pulldown machine in a gym, with colorful stylized J & U & L logos on the wall behind him. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/a1235774-0bd0-43e7-a309-bba72a2f3d1c/20210726_172550.jpg Gallery A man with glasses and short hair performs a stretch or exercise on a black rubber mat in a home gym, with purple and orange dumbbells on a stand and string lights on the wall behind him. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/09a0590d-ed37-4eb7-a594-2b05d1999704/20210804_101939.jpg Gallery An elderly man with gray hair, glasses, wearing a gray t-shirt and shorts, lifting a barbell in a home gym with weights on racks, wall art, and fitness equipment. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/086439ca-8538-4f19-9cf5-42a3f1b511c4/20210804_101919.jpg Gallery An elderly man with white hair and glasses lifting a barbell in a home gym, facing a mirror. https://images.squarespace-cdn.com/content/v1/5f91a281b00592489d4e2903/96cab370-c033-4d6a-8086-2687c70f436f/20210804_103228.jpg Gallery An elderly man in a gym lifting a kettlebell while bending over with one hand on a bench. He is wearing glasses, a gray t-shirt, gray shorts, and colorful socks. https://www.jandjtraining.com/nutrition-coaching daily 0.75 2025-02-13 https://www.jandjtraining.com/our-facebook daily 0.75 2025-05-07