0
Skip to Content
J and J Personal Training Whitestone
About Us
Nutrition Coaching
Gallery
Client Success Stories
Blog
Contact Us
Cancellation Policy
J and J Personal Training Whitestone
About Us
Nutrition Coaching
Gallery
Client Success Stories
Blog
Contact Us
Cancellation Policy
About Us
Nutrition Coaching
Gallery
Client Success Stories
Blog
Contact Us
Cancellation Policy
A man in a blue shirt and black shorts is performing a bent-over row exercise with a barbell in a home gym. There are dumbbells, weight plates, and other fitness equipment nearby.
Person performing a plank exercise in a home gym with workout equipment and a large logo banner on the wall.
A woman lying on a workout bench lifting pink dumbbells while a trainer stands beside her in a fitness studio with workout resistance bands hanging on the wall and a mirror, a black backdrop with a colorful logo, and decorative string lights.
A woman with gray hair lying on a workout bench lifting pink dumbbells, while a female trainer demonstrates the exercise, in a gym with exercise bands hanging on the door and a mirror reflecting a window.
A woman exercise trainer assisting a woman in weightlifting at home gym, with exercise equipment and medals visible.
A woman wearing black workout clothes standing with her arms raised holding a pink weight, with her eyes focused ahead while a trainer or instructor observes her, standing nearby in a gym.
A man in a blue shirt performing a barbell squat with a coach assisting him in a home gym.
A man lying on a workout bench, lifting a dumbbell with assistance from a trainer standing beside him. The trainer is holding the dumbbell to support the lift. The setting appears to be a gym or training studio, decorated with string lights and a lar
A man in a gray beanie and workout clothes is lifting weights in a home gym near gymnastic rings and exercise equipment.
Older man doing a lying leg raise exercise on a black gym mat, using gymnastic rings for stretching, in a home gym with workout equipment and a decorated Christmas tree visible through the window.
A person exercising indoors, jumping with one knee bent and arms in motion, in front of a black backdrop with a colorful logo that reads 'J&J Personal Training'.
A man doing a plank exercise on a black yoga mat in a home gym, with fitness equipment such as dumbbells and resistance bands in the background.
A person lying on a black exercise mat on the floor, doing a side plank exercise in a home gym with weights and equipment in the background.
Person stretching on a black exercise mat in a home gym with workout equipment, purple yoga mat, and a colorful wall hanging in the background.
A man working out in a home gym, lifting dumbbells with a J&L Personal Training banner in the background, mirrors, and workout equipment around.
An older woman with blonde hair in pigtails doing a plank exercise on a black yoga mat in a gym. She is wearing a black t-shirt, black leggings, and gray sneakers. Gym equipment and a decorated Christmas tree are visible in the background.
An elderly woman with white hair and a black shirt doing a plank exercise on a black yoga mat in a gym. There are weightlifting dumbbells and weight plates on a rack to the right. A black backdrop with a colorful logo that says 'J & J Fitness Trainin
A man in workout clothes lifting a dumbbell with his right arm in a home gym.
A man in a black long-sleeve shirt, red and black shorts, and a face mask performs a step on a weight plate in a home gym.
Man performing a mountain climber exercise in a home gym, wearing black athletic clothing and red shorts.
Man lying on a black workout mat performing a leg raise exercise with a weight plate on his legs in a home gym.
An older man with glasses and a bald head working out on a lat pulldown machine in a gym, with colorful stylized J & U & L logos on the wall behind him.
A man with glasses and short hair performs a stretch or exercise on a black rubber mat in a home gym, with purple and orange dumbbells on a stand and string lights on the wall behind him.
An elderly man with gray hair, glasses, wearing a gray t-shirt and shorts, lifting a barbell in a home gym with weights on racks, wall art, and fitness equipment.
An elderly man with white hair and glasses lifting a barbell in a home gym, facing a mirror.
An elderly man in a gym lifting a kettlebell while bending over with one hand on a bench. He is wearing glasses, a gray t-shirt, gray shorts, and colorful socks.

J & J Personal Training Mission Statement

J & J Personal Training: Sustainable Strength, Not Burnout

We don’t believe in militant, extreme workouts. At J & J, progress is about consistency, not punishment. Our approach focuses on slow, sustainable growth, helping you build strength, mobility, and confidence—without burnout or injury, at any age! 

Fitness should fit your life, not take over it. Your journey, your pace, your progress.

J and J Personal Training Whitestone

Get in Touch

Location: 157-32 19th Ave, Whitestone, NY 11357

[email protected]

(917) 688-5204